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Saturday, 01.28.12: RXSTAR: Gymnastics "Upside Down World"
RX-STAR WILL BE AT CFTS
Friday, February 17, 2012 from10:30-12:30
Gymnastics... Handstands... and FUN.
Workshop Includes: 2 Hours Skill and Development, Goal Setting, and a RXSTAR Tank.
RXSTAR: Handstand Push-up and Technique- Great Environment, fun, and motivational.
RX-STAR: Gymnastics
Simple Tactics Achieving Results.
1.Handstand Hold
2. Kipping Method for Handstands
3. Pistols
4. Walking on Hands
A Day of fun gymnastics!!!
Customized Workshops for women in a small group Setting. 12-15 Athletes come together to Define a goal, set a plan, and execute a training to achieve a result. Components of the workshop include goal setting, tactical skill enhancement, and teamwork.
Friday, 01.27.12: C.A.L. Kick-Off
CFTS is excited to be hosting the C.A.L. Kick-Off Event on Saturday, February 11
There will be no regular Saturday WOD on 2/11
If you are not participating as an Athlete at the Kick-Off, please consider volunteering. If only for an hour or two, your help would be greatly appreciated. Plus your fellow CFT'ers will love the support!
If you are able to participate, please post in the comments or contact Melissa @ melissa@californiaaffiliateleague.com
DEXA SCAN
Tomorrow (Saturday 1/28)
If you are interested, contact Gena directly at 951.852.1227
Thursday, 01.26.12: Mike Apicella
Mike will be deploying at the end of this week.
He'll be gone almost a year!
Let's wish him good luck and a safe journey!
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