Call us 951.704.5497
Workout of the Day
Mobility:
A. Lacrosse ball chest SMR 2 min/side
B. Barbell IR
C. Dip balance if athlete is stable in up position
Dip hold if not
| 3 rounds (untimed) |
| 3 skin-the-cats |
| max handstand hold |
| Rest 3 min |
| Max rep snatch |
| 2 min on, 1 min off for 12 |
| minutes |
Upcoming Events
________________________
*Visitation of this website constitutes
consent and agreement to all policies.
It is your responsibility to read and
understand all of CFTS's rules
and regulations. We reserve the right to
terminate membership at any time.
Wednesday, 02.22.12: Crossfit Games Open
The CrossFit Open workouts will be announced at 5 p.m!
Tuesday, 02.21.12: CrossFit Games Open
HAVE YOU REGISTERED YET?
Click here to register!The Open starts tomorrow!
Monday, 02.20.12: C.A.L. Kick-Off Photos
This slideshow was made by Brian Bechtel...he captured some amazing moments!
THANKS BRIAN!!!
