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Workout of the Day
Modified "Helen"
3 rounds for time
400m run (200m forward/ 200m backward)
21 kb swing 1.5/1 pood
12 pullups
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Tuesday, 05.21.13: Motivation...Against all Odds.
"The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal."
- Criss Jami
Remember, Driven: Anything is possible!
