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Workout of the Day
5 X 5 Overhead Squat
Rest 2 minutes between sets
WOD:
3 rounds for time
10m broad jumps holding med ball (20/14)
10 burpees
10m broad jumps holding med ball (20/14)
10 burpees
5 wall walks (start position lying on stomach, walk up wall til chest touches wall & back to floor is 1 rep)
12 minute time cap!
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Tuesday, 05.21.13: Motivation...Against all Odds.
"The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal."
- Criss Jami
Remember, Driven: Anything is possible!
