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Workout of the Day
Once, Twice, Three Times a Lady...
| 3 rounds for time: |
| 3 backsquats at 95% of 3RM |
| 3 tire flips |
| 1 seated broad jump (seated on tire) |
| 3 tire flips |
| 20 sledghammer swings |
| Should be performed at an all- |
| out pace, 100% effort and that |
| backsquat needs to be heavy! |
| 10 minute cutoff |
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Tuesday, 05.21.13: Motivation...Against all Odds.
"The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal."
- Criss Jami
Remember, Driven: Anything is possible!
