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Workout of the Day
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood/25 #
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds/35#
50 Back extensions
50 Wall ball shots, 20 pound ball/14#
50 Burpees
50 Double unders
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Friday, 05.24.13: The Third Pull
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"You don't PULL the bar UP! You JUMP the bar through a RANGE OF MOTION and PULL YOUR BODY under the bar!"
- Coach Burgener
